Lose Your Weight with Green Coffee Bean for Weight Loss
Weight loss coffee appears to be an allegory, as coffee has never been associated with losing weight. Well, until now. Thanks to celebrity doctor Mehmet Oz, green coffee bean has been labeled as a potent weight-loss supplement. The extract from unroasted green coffee beans has been linked to improving the body’s metabolism and preventing weight gain.
Weight Loss Coffee
Weight loss coffee is something that may sound odd as coffee has always been thought of as drink to wake you up. But Dr. Oz is not the only specialist who has given the thumbs-up to green coffee bean extract as a potent weight loss supplement, as other studies have also supported his claims.
In 2012, a study published in the journal called “Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy” showed that green coffee extract can boost one’s metabolism and hasten weight loss. In the study, a group of human subjects were asked to take 1050 mg of green coffee beans extract for two weeks, then 700mg of the extract for another two weeks, and then placebo for the same span of time.
The study findings showed that increase in the supplementation of green coffee beans extract resulted to decrease in body weight, body fat, and body mass index. There was also a slight decrease in the heart rate of the subjects. All these changes were recorded without any significant alteration in the diet or exercise program of the research participants.
So what it is in green coffee beans that make it a fat burner? It’s not caffeine according to experts, but rather to the presence of chlorogenic acid. It is a natural compound found in coffee beans. However, it is not present in the coffee you drink every day because it is broken down way earlier, specifically during the roasting of the coffee beans.
How does chlorogenic acid assist in weight loss? Experts suggest that it prevents the release of sugar into the blood stream. When this happens, there is a reduced amount of glucose in the blood stream and this leads to reduced fat absorption.
Numerous studies support this theory. In 2007, a study was published in the Journal of International Medical Research which found out that humans who consumed instant coffee with chlorogenic acid lost weight because of lower glucose sugar absorption. Even in animal subjects like mice, chlorogenic acid has been proven effective in lowering fat synthesis.
The chlorogenic acid present in coffee can also improve your mood. This was the result of a study conducted in 2012 and published in the journal “Psychoparmacology” which suggested that drinking coffee supplemented with chlorogenic acid can positively affect one’s mood. When you are in a better mood, there’s a high likelihood that you’ll be more energetic especially during exercises.
Green coffee beans extract could be just what you have been waiting for. As the aforementioned studies indicate, there is a solid connection between green coffee beans extracts and weight loss. Indeed, weight loss coffee is possible thanks to green coffee beans.
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